- QIC: Lighthouse
- When: 2023-07-17
- Pax: Band Camp, Barkley, Bonsai, Dojo, F3DaVinci, Happy Hour, Joe Lyons (F3 Long Duck), Lighthouse, NakedAndAfraid, Quack Attack, Rebound, SugarBug, Tesh, Tracker, Weezer
- Posted In: The Armory
WARMUP: SSH, Merkins
THE THANG: 7 of Diamonds-curls,manmakers,tricep extensions, halo lunges
MARY: kbell swings
ANNOUNCEMENTS: Him camp, adopt a highway, stuff the bus,
COT:
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