- QIC: Cyclops
- When: 2023-07-26
- Pax: Cheddah, Cyclops, Flounder, Mark Nestel, Maximus, PETA, SkateOrDie, Solo
- Posted In: kitchen sink
WARMUP: Mosey to the light poles in front of the school. One in cadence exercise was called with 5 burpees OYO after each exercise.
Bear crawl between the last two light poles before moseying to the basketball court behind the school for act 1
THE THANG
Act 1 – On the line
Each PAX shot a free throw. A make meant a lesser penalty. A miss, a greater one. 8 sets of 2 liners, 4 liners, and a few burpees mixed in.
We took our ball and moved on to act 2 on the south end of the school.
Act 2 – 4 corners (5-10-15)
At each corner – 5 hand release merkins, 10 squats and 15 lunges per leg.
Mode of transport – bear crawl between station 1 and 2, nur between station 2 and 3, Bear crawl between station 3 and 4 and side shuffle between station 4 and 1.
Mosey to the front of school stopping at a light for monkey humpers in cadence and then made is back for 3 minutes of…..
MARY: PAX called out exercises and all were done in cadence until 0600 brought us to name-o-rama and……
ANNOUNCEMENTS: August has opportunities. Get involved.
COT: 5th core principle (YHTBT).
Closing thought – if life is 10% what happens to you and 90% how you respond. Is your 90% consistent enough to lead right?
Maximus – Thanks for the opportunity to lead.
Cyclops.