Nine men got dressed and ready for C.H.U.R.C.H this morning. Conditions were perfect for August (68 and breezy). Here’s what we did.

Warmup
* 10 Low Slow Squats (IC)
* 10 Mountain Climbers (IC)
* 10 Plank Jacks (IC)

Mosey to Sisk Memorial Baptist
* Carolina Dry Docks – 10
* Hand Release Merkins – 10
* Up Downs – 10
* Ranger Merkins – 10
* Copperhead Squats (Low Slow Squats) – 10
* Howling Monkeys (10 Monkey Humpers per person) – 80 total

Mosey to Fort Mill Church of God (repeat above)
Mosey to First Baptist (repeat above)
Mosey to Unity Presbyterian (repeat above)
Mosey to St. John’s UMC (repeat above)
Mosey back to COT

Totals:
* 100 Carolina Dry Docks
* 50 Hand Release Merkins
* 50 Up Downs
* 50 Ranger Merkins
* 50 Copperhead Squats
* 400 Howling Monkeys
* 2 miles

NMM
Fort Mill is a land of churches (seems one is on every corner). But just as standing in a garage doesn’t make you a car, going to church doesn’t make you a believer. Whatever you believe, show it in the way you carry yourself. Have convictions. Stand for your beliefs. The world is your pulpit, so let your walk be your message.

Aye!
IJ