- QIC: Esso
- When: 2023-09-06
- Pax: Bonsai, Cubbie, Esso, fishstix, Mark Nestel, Maximus, PETA, Senator Tressel, Sprocket, Tracker
- Posted In: kitchen sink
1. Big loop: high knees while partner carries Cindy above head, switch off as needed
2. Small loop: bear crawl while partner carries Cindy in front of body, switch as needed
3. Straight away behind school: toy soldiers while partner does walking curls, switch as needed
4. DORA: partner runs straight away in from of school while other partner does…100 curls, 150 dead lifts, 200 swings
5. Big loop: partner runs lap while other partner lunge walks with Cindy above head
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css