- QIC: Lighthouse
- When: 2023-09-07
- Pax: HarryCarry, Joe Lyons (F3 Long Duck), Lighthouse, Mainframe, Rebound, Saw Dust, Time Machine
- Posted In: The Ranch
WARMUP: SSH,Moroccan NC, Merkin
THE THANG: Dora: With a Partner-partner A runs 1/4 mile loop with hill at the end and partner B does exercise: 100 Burpee, 200 Squats, 300 BBSitups(I think max was 150-200),400 flutters
MARY: Finish the Flutters
ANNOUNCEMENTS:
COT:
TClap |
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