- QIC: Cohiba
- When: 2023-09-19
- Pax: Cohiba, Happy Hour, Ltrain, Sparky Panties, Vuvuzela
- Posted In: seabiscuit
WARMUP: SSH, Windmills, Strawberry Pickers, Broga
THE THANG: Run through Massey Neighborhoods and trails; At completion of each mile, perform 10 Merkins, 10 Squats, and 10 Big Boy Sit Ups
MARY: 10 Merkins
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
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