- QIC: Cyclops
- When: 2023-09-21
- Pax: Cohiba, Cyclops, Escargot, Half Shell, skipper, Slow Jams
- Posted In: the coachs box
WARMUP: mosey to gym parking lot
All exercises were 10 D/C I/C with 5,4,3,2 & 1 burpee respectively in between sets
Windmills
Imperial walkers
Hillbilly walkers
Low slow squat – holding people’s chair on the last rep then did 10 MNC’s D/C I/C
Plank with stretches along with merkins and shoulder taps.
Side straddle hops x 30 D/C I/C
THE THANG: off to the west side of the high school for lesson 1
Lesson 1 – all leaders are readers
7’s between the light poles – squats and hand Release merkins
Mosey to the pull up bars with 5 burpees OYO half way there.
Lesson 2 – Habits compound daily. 1 penny that doubles for 30 days yields $5.37 MM. As we lay bricks, remember this.
7’s – pull ups and Diamond merkins running between the bars and the entrance. Group stayed together. No man left behind.
Mosey to small east side parking lot for lesson 3.
Lesson 3 – accelerate with someone else. We can’t maintain discipline on our own like we can with others. In that spirit……
Partner Dora Jr. – 50 hand release merkins and 100 squats. Flutters upon completion and a mosey to COT.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle