- QIC: Bonsai
- When: 2023-09-22
- Pax: Assassin, Backdraft, Bonsai, Boogie Down, Cyclops, Fire Marshall Bill, Flounder, Jazz Hands, JWOW, Mark Nestel, oldbay, Peach Stand, Short Sale, Sprocket, SugarBug, Twister
- Posted In: Slow Burn
WARMUP:
Ran over to lot behind Witts for the following:
SSH
Low slow squats
Down dog / honey mooner
Morrocan night club
Inch worm merkins
Moseyed back over to Vampire Pizza
Karaoke down and back
Butt kickers
THE THANG:
Played a game of football.
– once pass was completed play stopped
– merkins was the penalty for all dropped and completed passes
– each score the opposing team did 15/15 squats and LBCs
JWOW tried to take out Backdraft with his tooth, but he bounced back after visiting the medical tent and tried to mount a comeback, but the better team held them out of the end zone to win the game.
Finished with two rounds of 7s
Merkins / squats
Plank jacks / jump squats
MARY:
ANNOUNCEMENTS:
Get out and vote!
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css