- QIC: fishstix
- When: 2023-09-26
- Pax: Eric Thompson BOT, fishstix, Grassy Knoll, Italian Job, Jekyll, JWOW, Mark Nestel, Mile High, Nasa, Senator Tressel, Short Sale, skipper, slapshot, Trucker
- Posted In: Golden Corral
Great start to the morning with a few Kotters arriving before kick-off. Short disclaimer and a lap around the parking lot. Circle -up for warm-ups (SSHs, Imperial Walkers, Windmills, MNCs, and some burpees mixed in.
Next, we moseyed to the church parking lot.
DORA 1-2-3 merkins (100), Squats (200), and LBCs (300).
Partner 1 – ran around the parking lot
Partner 2- performed exercise
Flapjack
AROD 3-2-1 merkins (300), Squats (200), and LBCs (100).
Partner 1 – ran backwards around the parking lot
Partner 2- performed exercise
Flapjack
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