Started with a Mosey run

Warm up with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All in a variation of 11 reps I/C.

Run

bench work: step ups (11 each leg), incline merkins (11 I/C), dips (11 I/C), butt touch squats (11), decline merkins (11 I/C), calf raises (33).

Run

One Pax does exercise, other pax on the cinder block, we did:
Curls // run out and back
Block held at 90° // 22 merkins
11 manmakers // squats
There was another one, can’t remember.

Run

Wall work:
Bear crawl out 30 feet and do 11 bobby hurleys
BTW 22 count
Wall tar jais for 11 I/C

Ran to Pullup bars, and did:
Pullups
Chin ups
Switch grips
Toes to bar
Knees to chest

Run to COT
Mary: Box cutters, pickle pointers, body destroyers, V-ups, LBCs
Fini