- QIC: CakeBoss
- When: 2023-10-11
- Pax: Bass-o-matic, Cakeboss, chickenhawk, Cohiba, Drop Thrill, HarryCarry, Photobomb, Rebel, Shield, SugarBug
- Posted In: Ring of Fire
Warm Up
SSH
NUR
Merkins
NUR
Imperial Walker
NUR
Track time
10 squats
200 meters
10 lunges
200 meters
X 4
Bulgarian split squats waiting for 6
10 single leg squats
200 meters
10 reverse lunges
200 meters
X4
Calf raises waiting on 6
TClap |
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