- QIC: gekko
- When: 2023-10-02
- Pax: 38 Special, Badlands, Bass-o-matic, Cobra Kai, darkhelmet, fishstix, Gekko, Rebel, Sugar Daddy, Tesh
- Posted In: Sweep The Leg
WARMUP: Mosey to the School
THE THANG: alternate loops. Short loop at 5k pace, long loop at normal pace. After each loop 10 Merkins, 15 Dips, 10 Step Ups, 20 LBCs
MARY:
ANNOUNCEMENTS: Read your Newsletter
COT: Prayers were spoken and unspoken.
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