- QIC: Bass-o-Matic
- When: 2023-10-18
- Pax: Band Camp, Bass-o-matic, Boogie Down, Fogerty, Happy Hour, JCruise, Kodak, Liberty Bibberty, oldbay, Peach Stand, Rubber Ducky, Shady, Slash, Tiller, Time Machine, Tomb Raider
- Posted In: Bushwood
WARMUP: mosey down the hill, windmills, imperial walkers, hill Billy walkers, merkins
THE THANG: run down to end of bus lane. Sets of 5,10,15 between light poles. Exercises: burpees, squats, merkins, seal jacks. Did Dora with merkins squats and LBCs. Mosey back to COT
MARY: 5 minutes worth
ANNOUNCEMENTS: read newsletter
COT: show to know.
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