- QIC: Rolloff
- When: 2023-10-31
- Pax: Barkley, Escargot, Joe Lyons (F3 Long Duck), JWOW, Rebound, RollOff, Sugar Daddy
- Posted In: colosseum
WARMUP: SSH, cherry pickers, MNC, low slow squats , mosey
THE THANG: Do reps of exercise at one station, run a lap and decrease reps by 5(or10) each time around, move to next station when done
Merkins
Squats
Mike Tysons
Lunges
CDD
Hillbilly squats
MARY: American hammers till
ANNOUNCEMENTS: newsletter
COT:
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