My hero gave me life!!

WARMUP: grab a block and get to pain station

7mins of burpees

THE THANG:

With cinderblocks
πŸ’₯ mom was 84 so that was our count
πŸ’₯ 6 exercises for each of her kids all with Cindy’s
πŸ’₯ πŸ’₯ Tri-extension, Man Makers, Curls, WWII Sit ups, Dips, Block Squats
πŸ’₯ πŸ’₯ Every 5 mins run 84 yards and do 11 Derkins run back

Thanks for opportunity and honor your heroes today!! πŸ‘πŸ» πŸ”₯ πŸ™ŒπŸ»

MARY:
2 mins of Mary with Clickbait and Mark Twain
ANNOUNCEMENTS:
Slash’s fund raiser for beetos

COT:
Prayers and praises around COT

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