- QIC: CakeBoss
- When: 2023-11-06
- Pax: Cakeboss, Clickbait, Mark Twain, Saw Dust, Shield, Splinter
- Posted In: Honey Badger
WARMUP: grab a block and get to pain station
7mins of burpees
THE THANG:
With cinderblocks
π₯ mom was 84 so that was our count
π₯ 6 exercises for each of her kids all with Cindyβs
π₯ π₯ Tri-extension, Man Makers, Curls, WWII Sit ups, Dips, Block Squats
π₯ π₯ Every 5 mins run 84 yards and do 11 Derkins run back
Thanks for opportunity and honor your heroes today!! ππ» π₯ ππ»
MARY:
2 mins of Mary with Clickbait and Mark Twain
ANNOUNCEMENTS:
Slashβs fund raiser for beetos
COT:
Prayers and praises around COT
TClap |
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