- QIC: Poppins
- When: 2023-11-20
- Pax: Badlands, darkhelmet, decibelf3, fishstix, Liberty Bibberty, Maximus, Ölaf, Poppins, SouptoNuts
- Posted In: Sweep The Leg
WARMUP:
Nah
THE THANG: running with exercises
Three 1 mile circuits through Brayden
First round
5 perfect merkins
Second
5 jump squats
Third
Both perfect merkins jump squats
15 burpees at top of hill
MARY: yes
ANNOUNCEMENTS: yes
COT:yes
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