WARMUP: one lap around track and then typical warmup- core focus
THE THANG:
Bear crawl Indian run from bottom of bus loop to benches by school
10s 3 rounds
Derkins, step ups
Irkins , Bulgarian squats
Mosey to pull up bars
Three rounds
5 Pull ups
10 merkins
With Cindies 15 squats
Run to bottom of hill and complete exercise in between rounds
15 Mike Tyson’s
10 Mike Tyson’s
5 Mike Tyson’s
Dead hangs Dora
Partner 1 dead hangs
Partner completes following exercises
100 overhead presses
150 Rows
200 Curls
When achieving failure switch to wall sits
MARY: none
ANNOUNCEMENTS: golf tournament, bethel mens
COT: prayers for Spectres son Jeb
TClap |
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