- QIC: Sprocket
- When: 2023-12-06
- Pax: Bass-o-matic, chickenhawk, Fogerty, JCruise, Liberty Bibberty, oldbay, Peabody, Peach Stand, Sprocket, SugarBug, Tesh, Tomb Raider, Warning Track
- Posted In: Bushwood
WARMUP: Mosey to the front of CRHS – IW, HW, Merkins
THE THANG:
Jogged the bus loop in front of the school 1 lap = 0.7 miles
As a group did a 4 exercise Tabata, 40s of work with 11 sec rest in between exercises
Mnt Climbers
Bomb Jacks
Shoulder Taps
Flying Squirrel
Ran a lap
Merkins
Squats
Lunges
Peter Parkers
Ran a lap
American Hammers
Flutters
Returned to COT total mileage was 2.75 to 3.0 for all
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in Prayer
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