- QIC: Joe Lyons (F3 Long Duck)
- When: 2023-12-26
- Pax: Barkley, Boeheim, Joe Lyons (F3 Long Duck)
- Posted In: colosseum
WARMUP: SSH,Windmill,Cherry Pickers
THE THANG: Dora-
Merkins 250
CDD 300
LBC350
SSH 400
Abs- always finish with abs-
planks, wall planks, heels to heaven and BIg Boys.
MARY: Done
ANNOUNCEMENTS: D2DB10k Jan 27th.,
COT: prayers – for Grimms, kids and praises for Family healing for LD.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css