- QIC: Slapshot
- When: 2023-12-29
- Pax: darkhelmet, Gears, Grassy Knoll, Half Shell, PETA, skipper, slapshot, Slow Jams
- Posted In: The Stockade
We had 9 at the Stockade for one of the last days of 2023
Started off with a basic warmup.
Short Mosey around the parking lot back in front of the Dance studio.
15 IC SSH
10 IC Windmills
5 Burpees OYO
15 IC Seal Jacks
10 IC MNC
5 Burpees OYO
15 IC Plank Jacks
Stretch
15 IC Mnt Climbers
First Routine
12 Days of Christmas. This is where the Mumblechatter got dialed up a notch.
Basic 12 days of Christmas set up. Started with day one and got to day 12. Reps of a given exercise matched the day.
Day 1 Burpees
Day 2 Burpees
Day 3 Burpees
Day 4 Burpees
Day 5 ( 5 Count rest)
Day 6 Squats
Day 7 SSH
Day 8 IW
Day 9 Calf Raises
Day 10 LBc’s
Day 11 Flutters
Day 12 BBS
I set this up so after day 5 we ended each “round” with 10 Burpees. Again, this was a crowd pleaser.
We then took a short mosey around the parking lot again for the second routine of the morning.
This format was similar to the Laredo workout but obviously modified.
4 rounds
25 Merkins
25 Squats
25 BBS
Lap that we just did in the parking lot.
It was here I put on some music for the PAX as we did these exercises.
With only 5ish minutes to go I got us back to COT for a 4-minute AMRAP. I would call out an exercise and we would max out reps.
Minute 1- HR Merkins
Minute 2 – Flutters
Minute 3- HR Merkins
Minute 4- Plank.
COT: Show some BDE guys and share whats on your hearts. Be specific. As someone said in COT today you can’t get specific help if you don’t have a specific ask.
AYE!
Always fun to lead.
Thanks to all of you!