- QIC: Liberty Bibberty
- When: 2024-01-15
- Pax: 38 Special, Badlands, Cyclops, Decibel, fishstix, Joe Lyons (F3 Long Duck), Liberty Bibberty, Mainframe, Ölaf, Poppins, RollOff, Tesh, Tesla81, Tiller
- Posted In: Sweep The Leg
Run to Afton Way (.39 miles)
15 dips
15 merkins derkins
Run to Afton and Galbreath Intersection (shoulders)
30-60 second hold plank rockers
15 Superman I Y T (alternate arms to make a I Y or T
Afton/Lizzie Lane (Legs)
15 Squats
15 Calf Raises
Back to Brayden Parkway and up Hill
15 Burpees at the top of the hill.
Back down Brayden to Afton and repeat loop
Return to COT (3.5 Miles or so)
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css