WARMUP: windmills, side straddle hops, imperial and hillbilly walkers, merkins
THE THANG:
Part 1 – partner Dora 50-100-150 at the top lot above veterans park – 50 burpees, 100 squats, 150 LBC’s
Part 2 – at the site formerly known as footloose, 13’s – merkins and lunges. PAX moseyed back through town completing the sequence at the pharmacy drive thru.
Mosey to COT for stretch and prayers and praises.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle
Thanks for the call out Portal. Always honored.
👁️
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