- QIC: backdraft
- When: 2024-02-13
- Pax: Backdraft, Barkley, Bonsai, Crystal Lake, Joe Lyons (F3 Long Duck), RollOff, Shady, Sugar Daddy, SugarBug
- Posted In: colosseum
WARMUP: mosey with dynamic stretching. Variety of warmup exercises in 15 reps all in cadence. Pleaded of Allegiance
THE THANG: bear crawl while partner does merkins (standard, diamond, wide) mosey to wall- muscle ups 10/8/6/4/2
Light poles for variety of upper, lower, core exercises. With 15 burpees to finish it up. Indian run back to COT
MARY:
ANNOUNCEMENTS:
COT: We all have things going on in our lives, we need to remember to put others first, focus on our changes, and remember to give others some grace.
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