- QIC: Cyclops
- When: 2024-02-15
- Pax: Cyclops, Escargot, Half Shell, Slow Jams
- Posted In: the coachs box
WARMUP: mosey to the top of the hill. Low slow squats, imperial and hillbilly walkers, Moroccan night clubs, planks, merkins, salutations
THE THANG:
Spur 1 – A man must get right before he can do anything else: 7’s on the hill – burpees at the bottom and squats at the top
Mosey to pull up bars
Spur 2 – An unfit man is a slave to his lack of self-control.
7’s at the pull up bars and at end of the driveway. Pull ups and Diamond merkins
Spur 3 – To help others, a man must first help himself. Mosey to school wing for wall sits of gratitude x 2 then back to COT.
MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle
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