- QIC: Rolloff
- When: 2024-03-04
- Pax: 38 Special, Badlands, Farmers Only, fishstix, Goose, Liberty Bibberty, Lighthouse, Marlboro Man, RollOff, Tesh, Tesla81, Tiller, Whoops
- Posted In: Sweep The Leg
WARMUP: mosey through parking lot over to the light, cross 160 and down to bottom of Brayden
THE THANG: hill repeats- 10 squats at bottom, 10 merkins at first street, 10 flying squirrels at 2nd street, 10 burpees at the top. Rinse&Repeat
MARY:
ANNOUNCEMENTS: convergence/invergence this Saturday
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css