- QIC: Barkley
- When: 2024-03-06
- Pax: Barkley, Cornerstone, Fogerty, Liberty Bibberty, Mayday, Rebound, Slash, Time Machine, Wooden Leg
- Posted In: Bushwood
WARMUP: Jog across the street, SSH, MNC, HBW
THE THANG: 2 ROUND PARTNER DORA: ROUND 1: 100 MERKINS, 200 SQUATS, 300 LBC’S CHOICE OF A LAP OR WALL SIT WHILE PARTNER WORKED
ROUND 2: 100 STEP UPS, 200 DIPS, 300 INCLINE MERKINS, CHOICE OF A LAP OR WALL SIT WHILE PARTNER WORKED
MARY:
ANNOUNCEMENTS: Bethel Men’s Shelter Thursday, Convergence Saturday
COT:
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