- QIC: Badlands
- When: 04/15/2024
- Pax: 38 Special, Badlands, Band Camp, fishstix, Gears, Grout, Liberty Bibberty, Poppins, Pusher, Slow Jams, Tesh, Tiller
- Posted In: Sweep The Leg
WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes
THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign
All got 2 loops, some got 3
MARY: 13 American Hammers IC and 3 big boys
ANNOUNCEMENTS: lots of stuff – check newsletter
COT: yup
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