- QIC: darkhelmet
- When: 04/15/2024
- Pax: 3D, Barkley, Bonsai, Boogie Down, Boogie Nights, Crystal Lake, darkhelmet, F3DaVinci, Farmers Only, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, Maximus, Punch List, Rebound, RollOff, Shady, Shower Curtain, Sprocket, Tinsel, Trucker, Wickets, Wooden Leg
- Posted In: The Armory
WARMUP: Not really. We lived.
THE THANG: Mogadishu Mile
– 4 Rounds for Time
– 19 Kettlebell Ground-to-Overheads (53/35 lb)
– 19 Kettlebell Front Squats (53/35 lb)
– 19 Kettlebell Push-Ups (each hand)
– 400-meter Kettlebell Run
– If you lose physical contact with your Kettlebell, you must start that round over.
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter
COT: The 5th Core Principle
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