- QIC: Slow Jams
- When: 04/25/2024
- Pax: Half Shell, Mainframe, Peabody, Sasquatch, Senator Tressel, Slow Jams, Spectre, Straight Up
- Posted In: The Ranch
WARMUP: mosey to loop for IC exercises and stretches
THE THANG: Head to toes Tabata – 8 cycles, 6x sets ea. 25 secs on, 10 secs rest/1 min recovery.
1. cdd/run lap
2. Dips/crab walks
3. Merkins/butt kickers
4. Lbc/bearcrawl
5. Superman’s/run lap
6. Monkey humpers/lunge walks
7. low slow Squats/recovery
8. Calf raises/ mosey back to cot
MARY: no time
ANNOUNCEMENTS: bethel serve needs signups, rock region 10 year, Jaegar, cannoli run
COT: prayers for injured pax, prayers/praises for clear minds during transitions in life
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