- QIC: Badlands
- When: 04/26/2024
- Pax: Badlands, Bass-o-matic, Boogie Down, F3DaVinci, Fogerty, fresh prince, JCruise, Mark Nestel, Peach Stand, Pusher, Rebel, SugarBug, Twister
- Posted In: Slow Burn
Found out this morning that there are some differing opinions of what a moderate AO means…
WARMUP: Disclaim and mosey between Vape shop and Empire. Circle up for SSH, shoulder taps, merkins, mtn climbers all in cadence.
THE THANG:
Manion memorial WOD
(moderate version =slick)
7 rounds
29 LSS (IC)
1/4 mile run
Finished and had about 15 minutes left.
Merkins and overhead clap progression
MARY: assortment of exercises called and led by PAX around the circle
ANNOUNCEMENTS: Canoli Run, trash pick up, rock 10 yr, Jaeger
COT: yup
TClap |
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