- QIC: Band Camp
- When: 04/12/2024
- Pax: Band Camp, brianjohanson, Cohiba, Drop Thrill, Liberty Bibberty, Retiree, Shady, Sprocket, Tesh, Über
- Posted In: The Hive
WARMUP: yes, we did some
THE THANG: travel the big parking lot suitcase carry stoping at the corners
Swings 10 sets of 10
Split Squats 3 sets of 12
Goblet Squats 3 sets of 12
Hand switch snatches 12
Lateral Lunge w/ Row 8
MARY: yea, core work is helpful
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