- QIC: Grout
- When: 05/03/2024
- Pax: Bass-o-matic, Boogie Down, Destiny, Flounder, Fogerty, fresh prince, Grout, JCruise, Peach Stand, Rebel, Senator Tressel, Tater
- Posted In: Slow Burn
WARMUP: Mosey to Tesla Charging Station
25 SSH, 15 Hillbilly Walkers, 15 Windmills, 15 Cherry Pickers, 10 Moroccan Nightclubs
THE THANG:
Thang#1: Dora: 100 Dips, 200 Calf Raises, 300 CDD’s
Partner Ran lap around Parking Lot
Thang#2: Four Corners (all four corners of Empire Pizza shopping center
10 Merkens, 15 Squats, 20 Mountain Climbers, 25 Flutters
4 laps total:
MARY: Lots…………. abs will be hurting.
ANNOUNCEMENTS:
COT:
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