WARMUP:
“SSH
IW
SSH
HW”Plank
“Shoulder Taps
Up Dog
Peter Parker
Up Dog
Mountain Climber”THE THANG:
“Mosey to find different walls
Wall Sit – 2 burpees down the line
BTTW – shoulder taps and australian mountain climbers
Wall Sit for 6 and mosey on”Head to Grace Pres.
“7s with Mike Tysons and Burpee Jumping Lunges
Bear Crawl mode of transport”Head to traffic circle
“Cossack Squat
Knee Lift
Warrior 3
Knee Lift
Repeat”Mosey
“Bulgarian Split Squats”Mosey
“Burpees”Mosey
“Prisoner Squats”Moesy
“8 count burpees”
Now that we’re tired and frustrated with the end in sight, prove you can work hard when it matters by working hard when it doesn’t (like RIGHT NOW). Burpee Broad Jump back to COT