- QIC: SouptoNuts
- When: 05/08/2024
- Pax: brianjohanson, Esso, Goose, Happy Hour, Liberty Bibberty, Only fans, Poppins, SouptoNuts, Sprocket
- Posted In: Lazarus
Minor warm up
Jump Around House of Pain w burpees every time Jump is mumbled.
Horse Track with Pain Stations
1. Merkens, Dry Docks, Derkens
2. Squats, Bobby Hurleys, lunges
3. LBCs, flutters, hammers
4. Burpees
5. Dips, SSH, flutters
6. Jump squats, diamond merkens, plank
Got in 4 loops at least 2 miles.
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