- QIC: Warning Track
- When: 05/28/2024
- Pax: Barkley, Bonsai, Boogie Nights, Joe Lyons (F3 Long Duck), Rebound, Shady, Sprocket, Tesh, Trucker, Warning Track
- Posted In: 1st f
WARMUP:
Cherry Pickers
Broga
Mosey to back lot
THE THANG:
2 separate AMRAP’s. 15 minutes a per.
50 SSH
40 Mountain Climbers
30 Plank Jacks
20 Leg Raises
10 Burpees
50 Step Ups
40 Overhead Claps
30 LBC’s
20 Dips
10 Bulgarian Split Squats
Mosey back to COT
Airborne Hip Exercises
MARY:
5 minutes of rotating exercises
ANNOUNCEMENTS:
Summer CSAUP
COT:
Trucker’s mothers health, Barkley/Boogie Nights brother, mental health
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