- QIC: HarryCarry
- When: 06/18/2024
- Pax: Barry Manilow, Bass-o-matic, Boogie Down, HarryCarry, Senator Tressel, Tin Cup, Wegmans
- Posted In: The Ballroom
Lucky Sevens
Began with short mosey followed by a warmup: SSH, windmills, imperial walkers, low slow squats, peter parkers and some plank stretches (up/down dogs).
Ran to the benches and did: step ups, derkins, butt touch squats, incline merkins, dips, calf raises.
Ran to parking lot and did lucky sevens, started with:
7 burpees, run loop
14 merkins, run loop
21 SSH, run loop
28 squats, run loop
21 bobby hurleys, run loop
14 monkey humpers, run loop
7 dry docks, run loop.
Loop was a choice of 900 feet on the outer loop or 600 feet on the inner loop.
Ended up repeating burpees and merkins segments.
Mary: round robin; Freddies, LBC, WWI situps, crossover crunches, rosalitas, flutters.
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