- QIC: Rebound
- When: 06/21/2024
- Pax: Airborne, Band Camp, Bonsai, Boogie Nights, Cohiba, Conundrum, ditch witch, Grout, Joe Lyons (F3 Long Duck), Last Call - LC, Peabody, Rebound, Shady, Slash, Sprocket, Tesh, Time Machine, Weezer
- Posted In: The Hive
WARMUP: side straddle hops, tappy taps, imperial walker
THE THANG: partner workout:
Alternate MOT between Mozy, Farmers Carry, and Overhead Carry while partner does reps.
50 – 1.5 squats
50 – pull through
100 – deadlift
100 – halo
150 – overhead press (right)
150 – overhead press (left)
200 – row (right)
200 – row (left)
250 – chest press
250 – lying lat pullover
300 – flutters
MARY:
ANNOUNCEMENTS: CSAUP’s, HIM camp
COT: Prayers for family members health and mental health, prayers for sick and suffering from alcoholism, praise for the PAX for helping us get better
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