- QIC: Bonsai
- When: 07/23/2024
- Pax: Bass-o-matic, Bonsai, Boogie Down, Cyclops, Fogerty, Rebel, Short Sale, Sofrito, Sprocket, Twister
- Posted In: 1st f
WARMUP:
Mosey to track
SSH, windmill, inch worm merkins, squats, stretching
THE THANG:
Mosey to back side of track where the Cindy’s live
Rd 1
Curls
Bent over rows
Partner 1 run / 2 farmer carries
Flip flop
Rd 2
OH press
Tricep extensions
Run / farmer carry
Rd 3
Same as rd 1 add dead lift
Rd 4
Same as 2 add chest press
Rd 5 same as 3 add heal raises
Rd 6 same as 4
Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT:
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