- QIC: Suplex
- When: 08/02/2024
- Pax: 3D, HarryCarry, Ruby Slippers, Shield, Suplex
- Posted In: Varsity
WARMUP: Clam Chowder x5, Cherry Pickers, CC x4, Hillbilly Walkers, CC x 3, SSH, CC x 2, Imperial Squat Walkers, CC x 1, Bomb-Jacks
most IC
THE THANG: mix of solo & partner work
R1: Fireman’s Drag end zone to end zone
R2: lap— shuffle 20m, mosey 100m, shuffle 20 m, Nur 100m
R3: Double Backed Beasts – 50 Dora
R4: repeat R2, but with Carioca on 20’s
R5: Partner Bent Rows— x 40 Dora
R6: repeat R2
R7: “Dirty Dog” series (21 count)
MARY: box cutters, Hello Dolly, other Pax call outs
ANNOUNCEMENTS: stuff the bus, T&H
COT: yup
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