- QIC: Poppins
- When: 08/06/2024
- Pax: Birdcage, Cohiba, ditch witch, Kaiser, Poppins, Retread, Time Machine
- Posted In: seabiscuit
WARMUP: N/A
THE THANG: Fartleks at the Dobys Bridge Elementary loop
First loop 30second on and 30 seconds off x2
Second loop, 5k speed
Third loop, easy pace
4th – 5k speed
5th- easy
6th half easy, half 5k pace.
Rinse and repeat 3x
MARY: nah
ANNOUNCEMENTS: T&H, etc
COT: yep!
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