- QIC: Rebel
- When: 08/13/2024
- Pax: Barry Manilow, Bass-o-matic, Bitcoin, Cakeboss, Cohiba, Fogerty, Rebel, Short Sale, Sofrito, Tin Cup, Wegmans
- Posted In: The Ballroom
Moseyed toward back lot. Stopped for warm-up
– IW
– Hillbilly Walker
– SSH – 53 for Fogerty BD
– Merkin
Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round.
– OH lift
– Tricep ext
– Curls
– Squat
– Merkin
After 3 rounds moseyed to FB field. Sprints
Sprint to 30 jog back. Repeat to 50, far 30, goal line. 10 merkins after each sprint
Cross bridge head to wall. 20 Dips, 20 Bulgarian split squat 10 EL. 2 rounds.
Mosey back for 5 mins of Mary
Announcements and COT.
Thanks Bass for opportunity to lead.
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