WARMUP: SSH x 24 IC, MNC x 24 IC, Windmills x 8 IC, Imp-Squat-Walkers x8 IC, Hillbilly Walkers x 24 IC

Plank Series (8 count holds once in position): Straight, Right, Left, Straight, So.Gentleman, No. Agressor
Finish w/ “John Hancocks”

THE THANG: Mosey to stairway & on up
24 dips on bench, 12 Irkins, 12 Dirkins
Down stairs, mosey to Picnic Tables, repeat 24/12/12

Over to Pavement track – Parnter Dora (1 moseys a lap/other exercises)
50 Plank-Jack Merkins
100 Am. Hammers
150 Get-up/Stand-ups
200 LBC’s
250 Gas Pumpers (where we cut it for Mary)
MARY: Hello Dolly x 24 IC, Heel Taps x 24 IC, Hello Rosalita x 24 IC, Freddy Mercury, Some other Bitcoin punishment I forgot
ANNOUNCEMENTS: Iron Pax, other stuff in newsletter
COT: Prayers for the recently departed (JCruise friend Tom) and being mindful/present when with family despite distractions