- QIC: Kaiser
- When: 08/26/2024
- Pax: HarryCarry, Kaiser, Mike Metzger / Valhalla / Pappy, Ruby Slippers, Rumbling Bald, Shield, Spider-Man, Splinter, Suplex, Time Machine
- Posted In: Honey Badger
WARMUP: Honored corporal Brock Buckner and the Folds of Honor Foundation. Got some work in with SSH, windmills, tappy taps, overhead claps, honey mooners, light merkins, etc
THE THANG: pull up work at the bars, then grabbed Cindy and headed to field. Combination of exercises while carrying Cindy to the 20-50-20. Curls, overhead press, merkins, dips, squats, swings. Run a lap after each 100 yard trek. Ended with 100 yard bear crawl and 100 yard rifle carry
MARY: Mary in between laps waiting for 6
ANNOUNCEMENTS: newsletter
COT: don’t get caught up in the fight this election season rather bring the light. Family, 2.0s
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