Cyclops doesnt disappoint

WARMUP: Jog and a variety of stuff
THE THANG:
Dora
50 swings
100 squats
150 hammer curls
100 bent over rows
50 swings

Pax called tabata
45 sec on 15 off

Back to COT
MARY: 1 min to finish off the clock
ANNOUNCEMENTS:
COT:

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