- QIC: Slapshot
- When: 08/23/2024
- Pax: Grassy Knoll, Half Shell, Mainframe, OTG, PETA, slapshot, Slow Jams
- Posted In: The Stockade
Warmup was basic
SSH
Windmill
Mount climbers
Stretching
Plank jacks
Moved to 40 minutes of Tabata
Focus on Shoulders/chest
Legs
Core.
6 rounds 6 sets
45 seconds on 15 seconds off
With a cooldown in-between sets.
Mumblechatter was awesome as always.
Thanks for coming out men! :facepunch: :facepunch: :facepunch:
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