- QIC: Bonsai
- When: 09/12/2024
- Pax: 38 Special, Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cakeboss, Farmers Only, Fire Marshall Bill, Joe Lyons (F3 Long Duck), Maximus, Pusher, Rebound, Shady, sirtophamhat, Slash, Tesla81, Trucker, White Lightning
- Posted In: Minnow Pond
WARMUP: None
THE THANG:
Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop.
Pit stops along the way
15 merkins
20 LBCs
20 squats
5 pull ups at print shop
Then reverse the course. Everyone got the quota of 3 miles. Some got more
MARY:
Airborne hip exercises
ANNOUNCEMENTS:
COT:
TClap |
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