- QIC: CakeBoss
- When: 09/16/2024
- Pax: Boogie Nights, Cakeboss, Cubbie, Shower Curtain, Slow Jams, Tesh
- Posted In: The Armory
WARMUP: Some warm up included
SSHs
Lunge KB twist
Low slow squat
Reverse Lunge walk
Merkins
Moroccan Nigjt Clubs
Hill Billy walkers
ImperialWalkers
Sumo squats
Mosey
THE THANG:
Tabata
4 rounds 20 seconds each
Good mornings
Swings
Cleans
Overhead Press
Tri extension
Bent row
Curls
Merkins
Between each round take a lap around islands
MARY:
Wrap up with 6 exercises of Mary
LBCs
Hello Dolly’s
Flutters
Dying Cockroaches
Airborne hip moves
Big boys
ANNOUNCEMENTS:
COT:
TClap |
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