- QIC: fishstix
- When: 09/16/2024
- Pax: 38 Special, Badlands, Bones, fishstix, Mark Nestel, Olaf, Sprocket
- Posted In: Sweep The Leg
The smell from Golden Coral has migrated to Sweep The Leg.
Simple route this morning – loops around the parking lot with sprints in the middle. Two stops with exercises: Stop 1 – merkins and squats. Stop 2 – CCDs and lunges 10 reps each
With ten minutes left, the loop was shorten, one exercise at each corner, sprints still in place.
Great job by all.
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