- QIC: Boogie Down
- When: 09/26/2024
- Pax: Boogie Down, Double D, Jekyll
- Posted In: backblasts
WARMUP: Abe Vigoda, Broga, Cherry Pickers, Pigeon Stretch,
THE THANG: Mosey to Napa. Derkins, Dips & Step Ups in front of Napa, Mosey to main parking lot. 11s: Bomb Jacks, Plank Jacks. Mosey back to COT.
MARY: Carolina Ale House under cover: Freddy Mercury, Honeymooner, LBCs,
ANNOUNCEMENTS: Acceleration Project with Dredd, Hwy 21 Adopt a Hwy, WEP Convergence.
COT: Prayers for family health. Praises for Grandad to be <@U78QN5XU5>! Praises for <@UN6U5PXNJ> and his marriage!
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