WARMUP: mosey around parking lot, ssh, cherry pickers, hillbillies and imperials
THE THANG:
21 squats
21 overhead press
21 burpee jump overs
Grab your bag and do a lap
15 squats
15 overhead press
15 burpee jump overs
Grab your bag and do a lap
9 squats
9 overhead press
9 burpee jump overs
Grab you bag and do a lap
Next:
11’s w/ bag over the shoulders and burpees
Next Q:
2 sets of 15 each
Deadlifts
Rows
LBCs
Finish up with a chest press burnout
MARY:
ANNOUNCEMENTS:
COT:
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